| Yesterday:
Med grip incline bench
135x5
185x5
205x6
185x7
185x6
Swiss ball pushups
Seated rows 3 sets
Band pull-aparts 3 sets
|
| |
| PL Squat
85x3
135x3
225x3
275x1
315x3
345x1
-add belt
365x3
390x2
Thank GOD...that was good.
Speed Sumo DL
135x2
225x2
275x2
275x2
275x2
275x2
275x2
Walking DB Lunges
70's x 8
70's x 8
Hanging leg raises (to the bar)
supersetted w/
Cable lateral iso-hold (several giant sets).
Best workout in a while... |
| |
| Med grip. Incline bench
135x3
135x3
185x3
205x5
215x3
225x2
195x6
Standing DB strict press (2 arms)
45x5
55x5
60x5
70x4
50x8
1-arm cable row standing
4 sets of 8 |
| |
| Strict Sumo DL
135x3
225x3
275x1
325x3
335x3
275x6
Back squat, quite wide
-To parallel box
145x4
185x3
235x3
-Freesquat
235x3
235x3
Medicine Ball slams
10 lb ball x 2 sets |
| |
| Med. grip incline bench
135x6
165x6
185x6
185x6
185x6
1-arm DB press strict
40x6
60x6
60x6
T-bar row (chest supported)
70 x 5
90 x 5
115 x 5
140 x 5
Band pull-aparts |
| |
